Hye there, since I have told you before about my experience in Jom Kurus, this is is the second chapter for it.
Oh Mon Dieu! M is blocking my way =.="
A photo can tells you everythings right. hehehehe
So, for this chapter, I will be sharing with you guys about the second week of the program. We start with a talk in Healthy lifestyle where the dietitian taught us on how to count the calorie needed for each of every person. Plus a lesson on counting the calorie contribute by the food. As for this session, the scariest part is to know that we can just eat up to 3 piece of Durian to stay in a good shape. ERRKKKK!!!!!
Before the class started, we are push to run for 45 minute on the track. I managed to get the least amount of 5. Clap clap clap.....Semput weh!
Wow, you're really damned serious here in the picture babe! Jot down all the information given kan. Gigih!
The groupies - The ugliest one of course la my coachie kan..hahaha...Kochi jgn mara ae...Saya gurau shj.. :)
Copy from Mr Google
Then, for the next day, Sunday - we went for hiking in FRIM. It is quite challenging for me. The most miserable hiking experience for me. I need to admit that I lose most of my stamina due to my laziness & fatness. HUH.
A group photo is a must remember. Though not all of us are here in the picture, but I do really treasure the moment with them.
Bangi Power under the mighty Aizzat Adnan & The Kajang Champs under the informative Yun
Me with the Kajang-ians. Those kakak just so strong! Gaining the positive vibe from them.
Apart from talks and hiking, my coachie also conducted a futsal session for us. This are the ladies.
The greeniey! left to right : Kak Uyun, Arma the gojes, Abg Rosli, Echa the youngest, and Sue
The Digies. Boleh?? left to right : Kak TG, Kak Tini, Abam Wawan, Ika the senget, and Me the hakok sado
After the games, can you spot the different??? We looked a bit slimmer then previous photo kan..ahahahaha
That all guys. I am updating this blog while waiting for my daddy to finished his work. The concept is to used the time wisely gitu...
Selamat berbuka kepada Muslimin & Muslimat. Solat jangan sesekali ditinggalkan okey.
No more idea, better stop here.
Assalamualaikum.
Cik Nabilah
